FoodToday

Vegan Bunny Chow – Vanlife Eats

Vegan Bunny Chow

South African classic street food that originated from India. Curry in a roll!! Amazing!

Prep Time 2 mins

Cook Time 30 mins

Total Time 32 mins

Servings 2 Vanlifers

Diet Vegan

  • 1 Potato Medium
  • 1 Cup Spinach
  • 200 g Chickpeas Drained
  • 200 g Chopped Tomatoes
  • 3 Curry Leaves
  • 2 Cardamon Pod
  • 1 Cinnamon Stick 1cm
  • 1/2 White Onion
  • 1 tbsp Curry Powder
  • 1 Chilli
  • 1/4 Lemon
  • 1 Cup Coriander
  • 1 tsp Ghee or flavourless oil
  • Salt and Pepper to taste
  • 2 Large Crusty Rolls
  • 1 Garlic Clove
  • Heat the oil in the pan

  • Add the cardamon pods and the cinnamon stick and heat for 30 seconds

  • Add the onion, curry leaves and garlic. Stir and cook until translucent

  • Add the chopped tomatoes and the curry powder and cook for 5 minutes

  • Add the diced potatoes and chickpeas

  • Cover and cook for 15 – 20 minutes

  • Add the spinach and coriander for the last 5 minute and season with salt and pepper

  • Cut a circular hole in the top off each crusty roll and squash the fluffy bread inside to the inner wall making room for the filling.

  • Fill the curry mix into each roll

  • Enjoy!

Calories: 418kcalCarbohydrates: 77gProtein: 17gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 6mgSodium: 173mgPotassium: 1189mgFiber: 14gSugar: 11gVitamin A: 1857IUVitamin C: 108mgCalcium: 141mgIron: 6mg

Keyword chickpea, Curry, potato, spinach, street food, vegan

Source link

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button